Who Are Your Accountability Partners?

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At the beginning of this year, I knew I wanted to make some changes in my life. One of the biggest obstacles I currently face is my weight. Last year I wrote a blog about wanting to lose several pounds, but life happened and well….the weight was still around.

That weight loss goal somehow faded to black. My clothes still felt the same, if not a little more snug. I vowed not to buy any new items until I lost some weight. The good thing is I have actually stuck to that promise. The unfortunate part is I’m still wearing the same clothes. I know I really could use a new wardrobe, but that’s just not in the plan…..right now.

I live in a wonderful complex with access to a 24-hour gym. Naturally, you’d think I would go every single day especially since I didn’t have to pay a single dime. That’s just not where my head was in 2015. Even though when I looked in the mirror and wasn’t thrilled with the physical body, it still didn’t manage to motivate me enough to put on workout clothes and a sports bra. [SIDENOTE: Ladies with a large chest like mine definitely understand that struggle. It’s not exactly comfortable to have the boobage tied down that way. But I digress….]

I’m fairly certain my best friend in Indianapolis tried to convince me to purchase a FitBit for at least the last year if not longer. Well, I finally joined the team thanks to my dear friend here in Memphis who happened to have an extra one still in the box and never even used! Now, I’m so #TeamFitBit! As an extremely competitive person, I am finding myself participating in five challenges (the maximum) every single day. When I check the latest numbers, I take a walk through my office building or go to the gym to make sure I’m still in the lead or trying to grab the lead from someone else! These ladies and gentlemen have become my accountability partners, and I love it!

Having accountability partners is extremely important. Mine motivate me to go to the gym at 5:30 a.m. when I really wish I could sleep for one additional hour. Mine push me to hit my 10,000 step goal when at 4:00 p.m. I’ve only logged 8,000. Mine encourage me to laugh more. Sure, I laugh plenty, but I have some amazing people in my life who keep me genuinely laughing all day [social media and group text messages are AWESOME]! Mine truly challenge me to do better and be a better person.

Do you have accountability partners? Are there people in your circle who will not only push you to be greater but hold you accountable for each and every one of your actions….whether good or bad?

If not, I highly encourage you to reevaluate those closest to you. I promise it will make a world of a difference. Your burdens will be lighter. REAL TALK: Your blood pressure will probably be lower too! You’ll find yourself enjoying life more. So, this week…ask yourself who are your accountability partners?

As always, these are just a few thoughts “From My Hart.”

Picking up the Pieces

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When I first started writing this blog post, I was still angry and perhaps even slightly bitter due to a recent situation. I, however, spoke to a couple of my friends and decided to take a completely different approach with this topic. After attending church this morning, I realized my thought process had completely evolved from a few days ago, and my heart is in a much better place now.

Let me start by saying dating when you’re 35 is NOT easy. Naturally, at this point in our lives, most women (can’t say all) would like to get married and have a child or two or three. We set our standards and open our hearts to potential suitors. In the beginning, we may date a couple of men (or women if that’s your preference) at one time to determine who would be a better match, and at some point one will lead the pack and ultimately grab our full attention.

The reality is either that man (or woman) will ultimately become our husband (or wife) or the relationship (or in slang terms “situationship”) will inevitably end. It’s the way it ends which usually is the difficult part. The woman most often times will reflect on perhaps the missed queues and/or red flags. We experience the array of emotions from anger to frustration to hurt and sadness, but it’s how we pick up the pieces following the end of the relationship which determines how (and quite frankly when) we move forward.

It’s important to experience all of the aforementioned emotions. Get it out. Scream. Cry. Talk to your friends and loved ones. Finally, pray about it. Ask God to give you the guidance and the strength. The road to healing can be a long one. Some may be okay within a few days and others may take a week or two or three or four, but you must decide what works best for you.

The details of what happened with the last man I dated are not important and certainly not for public consumption because there are undoubtedly those who may read my blog looking for them (let me take this time to wave!). Instead, I hope someone reading this will think about their last relationship. Whether you want to admit or not, you did in fact at one point have good times with your significant other. They I’m sure made you laugh, smile and fill your love tank even if just for one moment.

Someone asked me if I hate the individual I’m referencing. My answer: absolutely not. I may not like them or the things they have done, but the reality is they were evidently not the man for me. I wish them well. I refuse to feel bitterness towards them (well, I can say this now….my attitude was TOTALLY different a week ago!) because I don’t want it to hinder me from being genuine and open with my next potential mate.

As one of my dear friends said “your future husband is going to be so amazing you will do nothing but laugh at this entire situation when that time does come!”

As always, these are just a few thoughts “From My Hart.”

Forgiveness is Choosing to Love

Forgiveness

 

Whew. I guess it has been a minute since I published anything on my blog. I really am going to try and stick with it this time. Lord knows I have plenty to say! Well, this blog is about forgiveness and moving forward.

Three weeks ago today I received a very surprising text message from someone I didn’t expect to still have my phone number. It was a message (in any form) I had been waiting many years to receive. Let’s put a pin in that for a moment. I’ll come back to it.

Forgiveness hasn’t always been easy for me. I can admit it. I am a 35 year old woman who still struggles with forgiveness. When someone has done something hurtful or wrong to me, I tend to hold onto it and not let go. It’s almost as if time freezes, and I just can’t manage to move forward. Yet, time and time again, the pain continues to build deep in my soul and spirit. The mere mention of the individual who upset me raises my blood pressure almost instantaneously. Emotions range from anger to an uncontrollable crying spell. At times I may call a friend or two (usually my best friend Erin) or a family member. It really depends on the situation or the individual who wronged me.

Unfortunately, it never seemed to get me anywhere. I would cry, curse out loud for a few minutes (and yes, I have a potty mouth…especially when I’m angry), scream and yell. But where was it getting me? It got me nowhere other than in the grocery store buying food I had no business purchasing to mask the hurt and pain caused by someone other than myself yet I, Elizabeth Marie, was contributing to my own weight problems by consuming unnecessary calories.

Life is funny. When you see others acting a certain way after someone wronged them, we as humans are very willing to offer advice and suggestions we may have previously read in a book or a magazine. Yet, when it comes to our own livelihood, we don’t even see the obvious. We may hear advice from our friends and loved ones, but we are more than likely not listening. It usually takes something pretty drastic for the light bulb to flash and then POW, we get it. It all makes sense. At that very moment, you realize it’s time to accept what happened, move forward and forgive them. It’s not about forgiving them so they feel better. It’s about forgiving them so YOU feel better. That weight can now be lifted off your shoulders. You no longer have to be angry. You no longer have to cry. You no longer have to hurt.

Now, let’s get back to this text message.

My dad died in 2006. He was the man who raised me. He was the man who practically never missed my basketball or soccer games when I was a child. He was the man who sat proudly in the 90 degree Alabama temperatures to watch me graduate from college. He was THE man, but he wasn’t the man who was biologically my dad. He met and married my mom when I was two years old. He stepped to the plate when someone else did not.

My biological father was absent most of my life. I know who he is and have always known. He has never made a concerted effort to get to know who I am or even the kinds of food I like to eat. He doesn’t know about my past relationships with men. He was never present when I was in and out of hospitals my entire life due to a variety of reasons. He was not the man my dad was….far from it.

This is not a blog post to bash him or take inventory of all the events and moments he missed in my life. This blog post is about the text I received from him on that Friday.

For so long, I wondered why. Why doesn’t he want me? Why doesn’t he want to be a part of my life? Why did this happen to me? Is this why I have struggled with my own relationships with men? So many questions would circle my head with never a clear answer….until that Friday.

I received an apology. No, it was not a long drawn out apology making excuses for his absence. Just a simple apology for not being the father he knows he should have been. I’ll admit. I was in shock. I did not know how to react and certainly had no idea what to say in my reply. I cried. I cried for a long time. I shut down. Why now? Is he dying? Did something happen? I cried the entire weekend.

But on that Sunday, it hit me. After a gut-wrenching crying spell and long embrace from the man in my life who has been an unbelievable support system, I realized it was time to let go. It was time to accept the past for what it was. It was time for me to forgive Walter for all the moments he missed. It was time to move forward with my life.

I don’t want anything. I really have no desire to speak to him again. And I’m okay with that.  After 35 years, I finally understand why it is so important to forgive.

Until next time…….these have been just a few thoughts “From My Hart.”

 

Gone but Not Forgotten–Happy Birthday Dad!

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His name was James Sawyers. He was born January 20, 1943. He was my dad.

No, technically he was not my biological father (that’s another story in and of itself….stay tuned to a later blog), but he stepped into the role with basically zero hesitation when he married my mother. I remember when he and mom would tell me the story of the day I first met him. Evidently I hid underneath the table which most two year olds do, right?!?!  I mean I didn’t even know this guy!

Fast forwarding to my adolescent years, I played pretty much every sport imaginable, and my dad was essentially my personal coach. From basketball to soccer, he was always there to support me, cheer for me and yell at the opposing teams! LOL!  No matter how busy he was, he always managed to be there. He knew it meant the world to me even though I would be embarrassed and mad when he cussed everyone out because the referees would call a foul on me. The nerve of them….Ha!

High school was definitely a difficult time. I was a teenager. Enough said. But no matter how strained our relationship had become, he beamed with pride when I graduated from North Central High School. Go Panthers!

Then came the time for me to leave for college and thus began the most tumultuous yet most memorable years.  

I left college after only one semester. To make a long story short, I had a boyfriend back home and well you know how that story ended. I will never forget dad taking me aside to remind me just how important my college education is and even though I was not in school I still had to work a 40 hour a week job. When I realized just how much I did NOT like living back in my parents’ house at the age of 19, I remembered our talk and very quickly applied to get back into my beloved university. That was the best decision I have EVER made.

Because of my dad and the love of his career, I graduated in 2004 from Alabama A&M University with my B.A. in Communications. Because of my dad, I decided to dive into the world of public relations.

He communicated while he was in the U.S. Navy. He communicated with the media and public while working for multiple politicians. He communicated with at-risk youth as both an educator and community volunteer.  He communicated for a living. Yet, his communication went silent on the morning of August 22, 2006.

2006 was by far the WORST year our family has ever experienced (more on that in a later blog). I remember it like it was just yesterday. On August 21st, dad called me and my brothers (all separately) just to tell us how much he loved us. He randomly made those phone calls so it really didn’t surprise any of us. Little did I know that would be the last time I would ever talk to him.

Dad loved me like his own. He held my hand and cried with me during my darkest hours. He was one of my biggest cheerleaders.

With all that being said, today I want to publicly scream to the heavens HAPPY BIRTHDAY DAD!!!!! You are so greatly missed.

As always…..these have been just a few thoughts “From My Hart.” 

 

Goodbye 2014, Welcome 2015!

2015

Well, this is it. The end of 2014 is here, and it has surely been an eventful year.

I lost friendships but gained new ones. I lost weight but then gained it back and then some. I helped to create three mobile apps for my employer (that was pretty exciting)! I celebrated my 34th birthday both in Memphis and Indianapolis (I always go big for my birthday….more on that in a future blog post). I colored my hair red….like serious fire engine red. That was fun while it lasted! And yes, you can have red hair and still manage to look professional. I was introduced to online dating (more on that later). I bought a new car! I had an opportunity to not only attend but give a presentation at a national conference.

This blog entry though isn’t just about what happened in 2014 but what’s in store for 2015! Many new adventures are on the horizon, including my quest to fulfill 35 things on my Bucket List during my 35th year on this earth. I am determined to do things I have either never done or done in quite some time. I am determined to truly live MY life this year. I am determined to smile more than frown. I am determined to laugh more than be stressed. I’m claiming love in my life!

God works in such mysterious ways. As I’m typing this, one of my favorite songs just started playing on my gospel music station. “For every mountain You brought me over…..For every trial You’ve seen me through…..For every blessing…..Hallelujah, for this I give You praise!”

For all things I have had to endure in my short amount of time on this earth, I am truly blessed to still be given the opportunity to see yet another year. And for this, I give Him ALL the praise!

I am really looking forward to 2015! I believe this is going to be an exciting year!

Please be safe tonight and get a designated driver if you are going to drink!

Until next time…….these have been just a few thoughts “From My Hart.”

Welcome to My Blog!

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Well, hello there! Today I decided to start my own blog. Scary, right? Writing is very therapeutic actually, and this blog will be an opportunity to take the thoughts in my head and put them into complete sentences for all to read on this here world wide web. 

I guess I should start by introducing myself to anyone who doesn’t already know me. My name is Elizabeth, but my family and good friends call me Liz. Originally from Indianapolis, Indiana (Go Colts! Go Pacers! Go Fever!), I moved to Memphis, Tennessee in 2012…..probably one of the best decisions I have ever made but not for the reasons some might think. More to come on that later.

I am a 5’5 single Pisces who likes long walks along the Mississippi River (that sort of sounds like a dating ad, huh?), and I communicate for a living. Yes, that’s how I earn my paycheck to pay the bills. Who better to start a blog than someone who literally writes for a living, right?

Okay….back to why I moved to Memphis. As you follow my blog, you will learn more in depth about me, but the short answer is I needed to get away from my hometown. I needed to get away from what was familiar to me. I needed to re-establish my identity….both personally and professionally. 

And thus I will begin my blog…..stories and thoughts “From My Hart.”